Fat killer is a suitable way to reduce the excess weight without any hectic workout sessions. It is a fabulous abs machine which is coveted for the results it generates. Fat killer is one of the most demanded health & fitness products in India. Following are the exercise to be followed:-
1. Basic abdominal crunch
Let yourself be comfortable on the seat, hands holding the handle gently, head on the pad and feet, on the floor supported by foot-support stretching backward.
2. Oblique crunch right hp position
Rotate your legs towards right and place your feet on the foot-support and stretch. Then rotate your legs towards left and place your feet on the foot-support and stretch.
3. Oblique crunch left hip position
Bring the handle forward and keep your hands on it, head and back on the pad. Foot on the floor supported by foot-support, stretch forward, and then rotates to left and right and stretch.
4. Double abdominal crunch
Let yourself be comfortable on the seat back and head on the pad hand on the back handle and the feet bent up without support. Start coming up resulting your knees coming in front of your chest and handle in front of you at a reasonable distance.
Followings exercises are for both upper and lower abdominal
1. Lower half abdominal booster
Be comfortable on your back pad, hands on the handle and legs in the bent position and start bringing the knees towards your chest keeping the back in the pad intact and then come to the original position.
This will tone your lower abdominal.
2. Alternating single leg crunch
Let yourself be comfortable with your back on the pad, hands on the handle and legs stretched. Bend your knees alternately coming to the original position.
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